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CBT in Lincolnshire - Allie Phipps - there is a way
Living Well Therapies - There is a way...
Welcome to My Website
Are you looking for help with stress, depression, panic, anxiety, worry, phobias, low self confidence or any other similar kinds of problems? If so, therapy and counselling can be of enormous help.
How can therapy be helpful?
Sometimes these problems can feel overwhelming and affect our self confidence. What is important to know is that there is a way through. Therapy can help you to understand why things have been a problem to you and offer you a way to solve them. Therapy can be an opportunity to learn practical skills that you can keep for life. This can help increase your sense of self confidence in coping with the ups and downs of everyday living. You may already have found ways to help yourself and would still like the opportunity to see if there is anything else you could try.
Therapy in Lincolnshire
My name is Allie Phipps and I am a creative and experienced therapist who specialises in depression, panic, anxiety, phobias, stress, low self confidence / low self esteem and many other problems. I offer a confidential and individual approach using Cognitive Behavioural Therapy and other techniques to help you with your problems.
There are so many different therapies to choose from so it can be difficult to know where to start. CBT is now recommended by the NICE guidelines as one of the most helpful ways to overcome problems like depression and anxiety.
Over the last twenty years I have gained extensive training, experience and qualifications including: a BSc (Hons) Degree in Human Psychology; a Diploma with distinction in Cognitive Therapy and further training in Mindfulness-Based Approaches from Bangor University.
I am based near Horncastle, in Lincolnshire. This is quite central to the county and only about half an hour away from Lincoln.
For your peace of mind, I am a BABCP accredited therapist. You can find my details on the BABCP website (please see the link section).
Contact with me will remain confidential and I will do everything I can to help you achieve the most out of your sessions.
If you live in Lincoln and the Lincolnshire area and are looking for therapy, then please contact me for more information.
Therapy can help with such problems as:
- stress
- generalised anxiety
- depression
- panic
- phobias
- post traumatic stress
- work related stress
- childhood trauma
- low self esteem/low self confidence
- social anxiety or shyness
- OCD
- loss and grief
- adjustment disorder
- travel anxiety
- chronic pain, chronic fatigue and
- other physical health problems
Please don't worry if what is concerning you isn't on the list above. This is simply a guide and you are welcome to telephone me to discuss things in more detail.
Mindfulness and meditation in Lincolnshire
I also offer introductory talks and courses in Mindfulness in Lincolnshire and the surrounding area.
For more information about Mindfulness courses/workshops please see the website: www.mindfulnessforliving.co.uk (also in the links section).
Contact Me
For more information please call 01507 588211.
Alternatively you can email me at: alliephipps@btinternet.com
Thank you for looking at my website, I look forward to hearing from you.